How To Empower Yourself With Complete Mindfulness
After experiencing inner peace and tranquility, the Buddha realized that external austerity practices were unnecessary. He passed on this wisdom to his friends who studied with the same teacher.
Then, the Buddha's first teachings are known as the four noble truths – the world suffers, there is a cause for suffering, there is a state of non-suffering, and there is a way to end suffering.
Without learning these four noble truths, one cannot walk the path of mindfulness. As these steps remove misconceptions about life, identity and the causes of suffering and lead to awareness, he is responsible for sadness and happiness. People can get mindfulness practice at Awaken Mind.
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